Please provide your email address to receive an email when new articles are posted on . Physical activity corresponded with reduced risk for death at all ages. The association between physical ...

Lorn Healthy Options health and wellbeing practitioner Fiona MacInnes shares health and wellbeing advice with readers.

Wicklow clubs, groups, care settings and organisations that promote increased participation in recreational sport or physical activity for older people are encouraged to apply for the Age & ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Many different strategies and techniques exist to help maintain or improve a person’s memory. Often, many of these methods emphasize keeping the brain active. These brain-training activities often ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

We know that physical activity is good for our health. Indeed, specific guidelines have been developed to guide how active we are, how often and what type of activity we do. This differs across age ...

Objectives To determine the effect on participation attendance (being there) and involvement (experience of participation) compared with usual activities of a community gym-based physical activity ...