Yes the work as an isometric, but neither are being worked effectively for growth as they work to do their task of keeping my trunk upright with low intensities. They're not being fatigued, and theyre not being stimulated. If you genuinely think its a problem that I don't have a chest support for those reasons, then YOU have a problem. #fyp #musclegrowth #GymTok #bodybuilding #sciencebasedtraining
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